| Item | Microwave | Oven |
|---|---|---|
| Game (Venison, Bison, etc.) | Not Advised | 425° Uncovered 12-15 Minutes |
| Beef Tenderloin (sliced) | Not Advised | 425° Uncovered 13-17 Minutes |
| Beef Tenderloin (whole) | Not Advised | 425° Uncovered 19-21 Minutes |
| Veal Tenderloin (sliced) | Not Advised | 425° Uncovered 11-16 Minutes |
| Veal Tenderloin (whole) | Not Advised | 425° Uncovered 16-19 Minutes |
| Striploin Steak | Not Advised | 425° Uncovered 14-16 Minutes |
| Skirt Steak | Not Advised | 450° Uncovered 2 Minutes |
| Flank Steak | Not Advised | 450° Uncovered 8 Minutes |
| Braised (Beef, Lamb, etc) | 2 Minutes | 400° Covered 22 Minutes |
| Short Ribs / Side Ribs | 2 Minutes | 400° Covered 18-20 Minutes |
| Lamb Rack Chops (Single) | Not Advised | 425° Uncovered 13-18 Minutes |
| Lamb Rack / Leg of Lamb | Not Advised | 350° Covered 20-25 Minutes |
| Pork Chop | 1 ½ Minutes | 350° Covered 18-20 Minutes |
| Chicken in Sauce | 2 ½ Minutes | 350° Covered 20-25 Minutes |
| Chicken Supreme | 2 Minutes | 400° Covered 20-25 Minutes |
| Beef / Lamb / Bison Burger | Not Advised | 400° Uncovered 14 Minutes OR Grill on High Heat 6 Minutes each side and cross grill once |
| Turkey / Duck Burger | Not Advised | 400° Uncovered 12 Minutes OR Grill on High Heat 4 Minutes each side and cross grill once |
| Chicken (half) | 2 ½ Minutes | 400° Covered 18-20, Uncovered 4 Minutes |
| Duck Breast | Not Advised | 425° Uncovered 18-20 Minutes |
| Confit of Duck | 2 ½ Minutes | 350° Covered 20-25 Minutes |
| Fish – 1” Thick | 1 ½ Minutes | 425° Uncovered 12-14 Minutes |
| Fish – 2” Thick | 2 Minutes | 425° Uncovered 18-20 Minutes |
| Ahi Tuna | Not advised | Sear 10 seconds both sides or grill 8 seconds |
| Shrimp | 2 Minutes | 425° Uncovered 18-20 Minutes |
| Pasta | 2 ½ Minutes | 400° Covered 18-20 Minutes |
| Meatloaf | 2 Minutes | 400° Covered 18-20 Minutes |
| Vegetables | 2 Minutes | 350° Covered 10-15 Minutes |
| Rice | 1 ½ Minutes | 350° Covered 10-15 Minutes |
| Potato – Mashed | 2 Minutes | 350° Covered 20-25 Minutes |
| Potato – Roasted | 1 ½ Minutes | 350° Covered 15-20 Minutes |
